Yoga
A contemporary approach to yoga
Abir offers yoga classes that will make you feel healthy, grounded, strong and inspired by the practice of yoga yet her style is contemporary with a modern influence in her music selection. A sense of adventure and a love for the great outdoors, Abir has always been active and loves to complement her yoga practice with running, spinning and hiking with her family and dog in the countryside.
My qualifications
200-Hour TT YogaWorks
Advanced 300-Hour TT Smartflow Yoga – currently in training
Yoga Schedule
Vinyasa Flow (all levels)
Let your body move fluidly through a beautiful series of Vinyasa flow yoga poses to create strength, agility and mindfulness.
Fridays 10.30-11.30am (60 min)
Sundays 9.45-11am (75 min)
Mondays 8.30-9.15am (45 min)
Sweat & Flow (warmed 26C) (all levels)
This is a Hatha-based yoga class designed to align body, mind and spirit, featuring longer holds and some flowing postures to break down restrictions in the body and develop strength, stamina and a sense of ease.
Mondays 5.30-6.30pm (60 min)
Yoga at Home – Zoom
Tuesdays 6-7pm (60 min)
Email: abir@health-works.net for more information
Get In Touch
If you would like to make an enquiry or book an appointment, fill out this form and we will get back to you within 24 hours. You can also call on 07986015078
or email abir@health-works.net
PLEASE NOTE: Abir is available for online (e.g. Skype/Zoom) and telephone consultations for most services.