Yoga

 

A contemporary approach to yoga

Abir offers yoga classes that will make you feel healthy, grounded, strong and inspired by the practice of yoga yet her style is contemporary with a modern influence in her music selection. A sense of adventure and a love for the great outdoors, Abir has always been active and loves to complement her yoga practice with running, spinning and hiking with her family and dog in the countryside.

Yoga Schedule

Hatha Yoga (all levels)

A well-balanced practice helping studio users to build a strong foundation in yoga.

Tuesdays 6.45-7.45pm
Thursdays 9.30-10.30am
Thursdays 5.30-6.30pm

Vinyasa Flow (intermediate)

A more dynamic practice synchronising movement with breath. The poses flow with equal emphasis given to both the pose and the transition between poses.

Tuesdays 8-9pm

Vinyasa Flow (all levels)

Let your body move fluidly through a beautiful series of Vinyasa flow yoga poses to create strength, agility and mindfulness. 

Fridays 10.45-11.45am
Sundays 09.45-11am

Get In Touch

If you would like to make an enquiry or book an appointment, fill out this form and we will get back to you within 24 hours. You can also call on 07986015078
or email abir@health-works.net

GDPR

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