Nutrition & Lifestyle Consultations


Is a Nutritional Therapy consultation right for you?

Are you interested in discovering how diet can improve yours or your loved ones’ health?

Feel confused about conflicting advice on what constitutes a healthy diet?

Feeling tired and fed up of not having get up and go?

Feel like you are on a hormonal rollercoaster and need to find more balance in your life?

Struggling to manage a chronic health condition?

Concerned about you’re your child’s learning and development and want to understand more about the role of nutrition and the gut to support them?

Nutrition and lifestyle can have a huge impact on your health & wellbeing

What to expect from a Nutritional Therapy consultation

Prior to the initial consultation you will be sent a Nutrition Assessment questionnaire to complete and send back before your appointment. This provides some important background information on your health and current health concerns. 

During the initial consultation, which lasts 1 hour, a full case history will be taken and you will have the opportunity to discuss your health concerns and goals.

Potential causes behind your symptoms will be explained and any questions you may have will be answered.

A nutrition programme is agreed during the consultation, which typically includes dietary & lifestyle advice as well as carefully selected nutritional supplements, where relevant. Your Nutrition Programme will be emailed to you within 24 hours of the consultation, usually the same day.

Follow-up appointments typically last 30-45 minutes and are an opportunity to assess the effects of the Nutrition Programme. Further recommendations will be made to move the programme forward and/or to transfer to a maintenance plan.


Initial consultation (in person or online) – £85 (60 minutes)


Follow-up consultation (in person or online) – £50 (30 minutes)

Health Packages

The Health Packages below consist of consultations together with email and telephone discussions. These packages are designed to give you ongoing support throughout your health journey, whether it is a 1-month kick-start or a 3-month commitment to address a chronic health concern

Get In Touch

If you would like to make an enquiry or book an appointment, fill out this form and we will get back to you within 24 hours. You can also call on 07986015078
or email

PLEASE NOTE: Abir is available for online (e.g. Skype/Zoom) and Telephone consultations for most services.


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